The Benefits of an Inside-out approach to Skin Health and Beauty

The relationship between our inner health and outer beauty is more and more raising awareness on the foods we consume.  Our food choices have a dramatic impact on our skin’s health and the ageing process thereof.

7 Foods that are Essential for Beautiful Skin

Avocados are not only for eating. Avocados are a good source of nutrients, vitamins and essential fats.  It helps in preventing dry skin and brittle nails and hair.  Create a moisturizing mask and put it on your face.  The oils act as an emollient and it also contains vitamin E which is essential in all skin ointments.  When applied to parched skin it will hydrate it beautifully.

Green Tea is high on the list of skin-friendly beverages. Aim for four cups throughout the day and sip your way to healthy skin.  Green tea can also assist with weight loss.  It also provides protection against cancer, reduce the risk of a stroke and you will have healthier gums.

Tomatoes help to prevent sunburn when combined with olive oil. Tomatoes are rich in antioxidants and carotenoids.  These nutrients may help slow down cellular damage.

Salmon will slow down ageing. Salmon contains carotenoids that improve the elasticity or your skin, meaning fewer fine lines.

Eggs are a complete source of protein. Protein is essential in the repair of cells that suffered damage from free radicals.  Eggs also contain vitamins essential for protection against dry skin.

Walnuts are rich in Omega-3 fatty acids which will help put shine in your hair and aid in making your skin smoother and younger looking.

Beans will help build better skin. Beans are also a protein rich source.  During digestion, protein breaks down into amino acids which are the building blocks of cells.  Amino acids help speed up repair and regeneration of skin cells and collagen.

By eating a healthy, balanced diet, you will help the goodness on the inside shine through to the outside in shining hair, strong nails and beautiful skin.

Essential Everyday Beauty Tips for Men

Beauty is not only for the female part of the population.  Men want to look their best too.  Tips for men on grooming and beauty treatments are not as common as for their counterparts.  Therefore, we listed a few beauty and grooming tips just for men.

7 Beauty Tips Just for Men

Take good care of your Hands: You do not need to have smooth and sensitive hands, but they do need everyday care.  Trim your nails regularly.  Untrimmed nails with dirt lurking underneath are not attractive.

Keep your Breath and Mouth Fresh and Teeth Clean: A smile is a winning feature for anyone.  Yellowed teeth and bad breath can ruin a relationship.  Maintain good mouth hygiene and visit your dentist twice a year.

Moisturise your Skin: Dry and cracked skin is not part of looking Rough and Rugged.  A basic Moisturiser will do nicely to keep your skin hydrated.  Moisturise regularly and your skin will help to make you look younger.

Exfoliate your Facial Skin: To keep your skin looking clear and clean, you need to use a quality exfoliating scrub twice a week.  The scrub will remove the dead and dry skin from your face and will stop acne from breaking out.

Well-trimmed Hair: A well styled, well cared for head of hair shows that you take care of yourself and shows what kind of person you are.  When your hair is thinning, do not try to hide it with a comb over or false hair pieces.

Use the correct Shampoo for your Hair Type: Select a shampoo that works for your hair type.  It should contain ingredients like vitamins and proteins that will nourish and condition your hair while washing it.

Eat Nutritious Food: Eat plenty of fresh fruit and colourful vegetables.  Reduce your intake of processed foods and take away.  Drink lots of water.  What you eat and drink affects the way you look.  Making better food choices will also hold back the signs of ageing.

Taking pride in your appearance and following these easy, do-able, tips on beauty, will make life much easier for appearance conscious men.

The Top 3 Motivations to Undergo Cosmetic Surgery

There are various reasons for people to choose to undergo Plastic Surgery or Cosmetic Surgery.

In the past the choice to undergo Plastic Surgery would have, firstly, been because of an accident, an illness, a birth defect or some kind of trauma related event, for example, a war wound.  In some sense, the person had been disfigured and this disfiguration has a negative effect on their lives.  They believed and hoped that Plastic Surgery will reduce their difficulty, embarrassment or suffering.

Cosmetic Surgery is mostly designed to enhance a person’s attractiveness, or to better some aspect of their body that they feel need a change or improvement.  In doing this surgery, there is also the hope and belief to feel better in your own skin and to be more attractive to others.

Plastic Surgery and Cosmetic Surgery cannot always be separated into two categories because some procedures do need both surgeries to complete a task successfully.

3 Reasons People will choose to Undergo Cosmetic Surgery

  1. Genetics. You cannot choose your own genes.  They are handed down to you at birth and will dictate how you look for the rest of your life.  Cosmetic Surgery can improve these looks if you feel you were handed a bad look at birth.
  2. Signs of Ageing. There are many anti-aging approaches that can reduce and delay the signs of ageing.  A good facelift, dermal fillers and collagen injections are just a few of the available procedures that can temporarily restore a more youthful look to the face.
  3. Acne Scars. A person’s level of confidence can be affected very negatively by acne scars.  In most cases, these scars can be significantly reduced, but it may not be possible to remove or eliminate them entirely.

Always have realistic expectations from surgeries.  A surgery won’t change your life or solve personal problems.  It might give you better self-confidence and add to your sense of well-being.