The Benefits of an Inside-out approach to Skin Health and Beauty

The relationship between our inner health and outer beauty is more and more raising awareness on the foods we consume.  Our food choices have a dramatic impact on our skin’s health and the ageing process thereof.

7 Foods that are Essential for Beautiful Skin

Avocados are not only for eating. Avocados are a good source of nutrients, vitamins and essential fats.  It helps in preventing dry skin and brittle nails and hair.  Create a moisturizing mask and put it on your face.  The oils act as an emollient and it also contains vitamin E which is essential in all skin ointments.  When applied to parched skin it will hydrate it beautifully.

Green Tea is high on the list of skin-friendly beverages. Aim for four cups throughout the day and sip your way to healthy skin.  Green tea can also assist with weight loss.  It also provides protection against cancer, reduce the risk of a stroke and you will have healthier gums.

Tomatoes help to prevent sunburn when combined with olive oil. Tomatoes are rich in antioxidants and carotenoids.  These nutrients may help slow down cellular damage.

Salmon will slow down ageing. Salmon contains carotenoids that improve the elasticity or your skin, meaning fewer fine lines.

Eggs are a complete source of protein. Protein is essential in the repair of cells that suffered damage from free radicals.  Eggs also contain vitamins essential for protection against dry skin.

Walnuts are rich in Omega-3 fatty acids which will help put shine in your hair and aid in making your skin smoother and younger looking.

Beans will help build better skin. Beans are also a protein rich source.  During digestion, protein breaks down into amino acids which are the building blocks of cells.  Amino acids help speed up repair and regeneration of skin cells and collagen.

By eating a healthy, balanced diet, you will help the goodness on the inside shine through to the outside in shining hair, strong nails and beautiful skin.